What follows is the Sanskrit, transliteration, and English translation of the Ashtanga Yoga opening mantra, followed by a more detailed explanation of what the mantra means beyond the literal, and…
I’m not great at finding time to prepare food from scratch. More often than I should, I get prepared food from the co-op for meals when I’m working all day,…
I recently spoke with a fellow Ashtangi who was having trouble making it to practice more than once or twice a week. She felt so utterly depleted by the full…